How do y’all do it?!

Question

Okay so my daughter is two and I’m at my highest weight how do y’all get a good routine to lose some weight. Before her I was like 125 and I’m 184 now and it’s taking a huge toll on me I’m feeling so disgusted in myself drop exercises y’all do different recipes that’s healthy anything y’all got thanks.

Answer

You can also try some weight loss and nutritional milkshake. My bro was 102 kgs but now reduced to 85 kgs in few months time. So you can also try it. God bless you !!

Answer

Thank y’all right now we’ve been trying to walk a mile every day and started doing some sit up push up and a few more exercises a day

Answer

You can look up HIIT exercises and put together a circuit to do about 20 minutes long. Do you have weights? Strength training will help increase lean muscle mass to help burn more calories and give you muscle definition to help change your shape. 
And start making daily nutritional changes - that’s going to make a big difference too. Do you know what daily calorie range you should be in to work toward your goals? Let me know if you need extra help there.

Answer

Still trying to lose my baby weight and my ‘baby’ is 72 months old now!  
In these last six years:  
Round 1: I did some half-hearted dieting and exercising, then gained the weight back.  (Lasted 2 months)
Round 2: Counted calories with MFP and did 16:8 intermittent fasting—lost 20 but later regained 15 lbs. (lasted about 3 months)
Current round (2.5 months into it): Now I am more determined than before and is on Noom and actually have been learning about the mindset of keeping a healthy weight and the effort involved. Hopefully this time it is permanent.
Healthy living is a lifestyle change. Make small and manageable changes first.

How do y’all do it?!

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