Any Tips or Encouragement??💪👌

Question

I’m trying to tone up my stomach. I’ve been working really hard but I see no difference and my weight hasn’t changed. I’ve been working hard on it since October. At tips or advice/encouragement??? Here is me in a cute little thingy now

Answer

They key component to losing weight and toning your body is being in a calorie deficit. Eating less calories (not like starving yourself but having about 300 calories less than you eat now) and eating the right foods. Sugars, saturated fats, and large amounts of sodium will decrease the chances of you seeing a difference.

Any Tips or Encouragement??💪👌

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