Me and my boyfriend have been dating for 1 year and 10 months. Recently we have been getting into a lot of arguments. And they are very bad arguments. I raise me voice and throw things, he raises his voice and puts his hands on me. One day, there was a very bad argument that left me with broken glasses and a large bruise on my arm. I would like to reaolve this because I really love him but I'm not sure how. I am bipolar and have anger issues and he also has anger issues. I want a way to resolve our problems without help from counseling and other stuff like that. Any suggestions?