Detoxes & fasting?

Question

Any detoxes you guys use for aiding weight loss? I’ve never tried any & I’m curious. Also, I’ve been looking into fasting as well. If you use any method, drop it below. Especially if either have worked for you. I doubt I’d try them both at the same time because that just sounds deadly 😂😂  just seeing some different options I could go with.

Answer

I haven't been doing it long but like intermittent fasting. My diet is all over the place in college and I eat whenever there's food nearby, which is either every hour or I go 8 hours without food. It helped me eat at proper times, which is why I started it. Now I'm changing my diet and I should start seeing results soon. 
Also the BodyFast app is great!!

Answer

The Master Cleanse

Answer

So, the only detoxing your body needs is a functional set of kidneys. Any benefit from a detox diet comes from increased fluid intake and your kidneys processing waste. And...the cheapest way to increase your fluid intake is to drink more of your good friend H2O.
As far as fasting, there is some research suggesting that intermittent fasting is beneficial. You pick something like an 8 hour window and you consume all of your food for the day within that time frame, and you don't eat any time else. So maybe you start off your day with breakfast at 10 am, and you finish dinner before 6 pm.
Personally, I think the benefits from fasting are that they force you to think about when and what to eat, and they limit mindless snacking at all hours just for the sake of having something to do.
If you are pregnant or TTC, you absolutely need to talk to your doctor before embarking on new diet changes.

Answer

Detoxing and fasting are not sustainable. They’ll just make you feel guilty and very crappy about yourself. 
Think about reducing the quantity of the calories you consume. That’s a good place to start.

Detoxes & fasting?

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