Is running bad ?

Question

I have heard it’s bad to run everyday. Through time its bad for you’re joints? Is it true? I go to the gym maybe 5days out of the week and I love running I try to run everyday. But within time is it bad for you’re joints (legs) ?

Answer

Running is the devil. Fucking cardio.

Answer

Talk to some medical professionals about it...not a bunch of random people with biased opinions on the internet

Answer

I think it’s a lot of impact on your knees. Maybe you could switch to the elliptical or something every now and then to give them a break

Answer

Cross train with a low impact cardio exercise like cycling and swimming. I met a lot of older men in my cycling groups who had knee replacements from running half and full marathons. Also. wear good shoes and try to run on soft terrain like grass instead of concrete to lessen the impact. The other cardio activities will help you keep and even build your endurance.  I Would also include weight training to keep the muscles strong around the joint.

Answer

Talk to your doctor/trainer, invest some good money on appropriate shoes, talk to a trainer to correct your form when running, just don't stop because of it, it outweighs the risks that sedentarism brings lol

Answer

I’m a marathon runner and I can honestly say that if you have bad form and bad shoes..yes...running can do a serious number on your knees, hips, joints and so on...like anything..you need to take care of your body...listen to it...if you’re sore, take a rest day. Even marathon training requires rest days for muscle regeneration and to flush out lactic acid. Should you run every single day...no. Just like anything else...you wouldn’t do biceps every single day right?

Answer

Running can be bad depending on the surface, your shoes, and your form. Professionals will direct you. I prefer other cardio than running for the moment because my feet/ankles have dancer muscles (classical) not runners. It really depends on you!

Answer

Over years and years, it can be. Your joints are built for that kind of activity, but it can wear on them over time (especially your knees). Best way to help though is to make sure you have supportive shoes

Is running bad ?

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