I know this is common with our hormones changing, but can anyone help me with things I can do to overcome this feeling? The past couple of days I’ve felt completely alone. I feel like I’m just here to take care of everyone and everything and that’s it. It’s brought me down so much I’ve cried three times today. I’m constantly either getting upset/angry at the smallest things, then I get sad later thinking about how mean I was (not mean, mean but just not myself mean). It crushes me I can’t control this when it happens which brings me down even more. It honestly doesn’t help that no one in our family knows I’m pregnant so here I am feeling more alone and misunderstood in these emotions than I should be.

Does anyone have any suggestions on what I can do to help control this?

Thanks in advance 💜