Bad posture?

Question

I’ve always had bad posture (my Dad and Granny are the same and I really don’t want to end up with a hunchback!) but I’m sure it’s got worse since being pregnant. Does anyone have any tips for improving posture, I try to keep my shoulders back and stand up straight when I think about it but it’s quite uncomfortable after a while! Thanks!

Answer

My posture has gotten worse since bub was born but what really helped was back strengthening exercises.  You can Google postpartum back strengthening exercises...  Good posture comes hand in hand with a strong back. Hope that makes sense

Answer

I have bad posture too from one of my legs being significantly shorter than the other, and I found my back hurt a lot more after giving birth.  However that was because I was resting more and therefore not wearing my corrective boots.  Once I was getting enough sleep to start walking into town again I started feeling better.
Maybe you have something that you no longer do that was helping you before?
Good luck and sending you looks of happy thoughts

Bad posture?

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