Tea to increase supply?

Question

Has anyone tried the Mothers milk tea or something similar to increase supply? Looking for recommendations. I'm only pumping about 3 ozs per pumping session and need to up that amount.

Answer

I take one fenugreek pill 3 times daily and I pump at least 5oz every 3-4 hours and my baby was born 9/11/15

Answer

I drink it on occassion, but have heard you really have to drink a lot of it for it to be effective. I don't think it has done much for me. I drink Gatorade and a ton of water and eat steel cut oatmeal with flax seed. I also power pump every couple of days.

Answer

Didn't really help me and tastes awful. I have heard the fenugreek supplements are much more effective.

Answer

I am taking Fenugreek and so far is working for me. You can buy it at Walmart for $12 bucks.

Answer

I know it helps some people but I've never tried it. I brought my supply from 33 oz to 53 oz by squeezing and massaging all lumps out by wearing a hands free bra until empty or about 20 mins each session. I also hand express after. Try drinking tons of Gatorade and water and eating frequently.

Tea to increase supply?

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