When to start taking BBt’s

Question

I started using OPK’s my last cycle to better track my ovulation. I’d also like to start taking my BBT to confirm. I know it’s best to do it at the same time every morning and after at least 3 continuous hours of sleep. My question is what do you do if your a really light sleeper and usually wake up multiple times a night?

Answer

At this point, you do nothing. It might not be a problem at all. At whatever time you consistently get up to start your day, you take your temp before moving or getting out of bed. If after a few cycles, your temps are erratic and you’re unable to see a pattern, then the light sleeping is a problem. However, it probably won’t be. You just have to start temping at the beginning of your next period to find out.

Answer

I wake up a lot & don’t get quality sleep often. I set an alarm for 6:05 every day, take me temp them go back to bed for a little bit. I can still see my ovulation pattern. 
The only time I discard a temp is if I wake up more than an hour before my usual time.

Answer

I had a similar issue so sprung for ovusense. Made my life much easier!

When to start taking BBt’s

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