Lost MucusPlug No Contractions

Nany

Ftm here! Sorry in advance for the ignorancešŸ¤¦šŸ½ā€ā™€ļø

Iā€™m 40wks 3 days. At my last Dr visit I was 2cm dilated 63%effaced. Pretty sure I lost my mucus plug this morning. But I feel no contractions. What do I do now? Lol šŸ˜… I called the hospital and they told me not to worry about it, itā€™s still too soon. Will walking help push me into labor?