Anxiety after miscarriage

I suffered from a miscarriage about a week ago. So it’s still fresh. I’m usually a big people person and very confident within myself, but I’ve had so much anxiety lately I haven’t left my house in days. I get anxiety thinking about going out. I want to get a pedicure to make myself relax a little bit I don’t want to leave the house. I have anxiety about other things as-well, like my family getting mad at me for stupid reason that they will not, but i just over analyze everything! Idk what to do. I don’t want to live like this forever. I’m obviously still grieving my child but I want things to get back to normal and stop worrying about every little thing. Could this just be the decline in my hormones? Has anyone else struggled with this, if so what did you do to help? Thank you! ❤️