Help. For the lat couple of months I have had difficulty and pain when turning over in bed. I have tried what the chiro suggested, which is putting the weight on my arms. A friend suggested trying to push off with my foot so the weight is in my legs.

I am at 35 weeks, and nothing works to help this anymore. It seems the very act of turning over is what causes it, no matter how I try to distribute my weight. I whimper and cry in my sleep because of it.

Any suggestions?