So constipated!!! 20 weeks

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So I was pretty constipated in the beginning since I was on progesterone supplements. But now it’s def back again been taking natural calm since 8 weeks midwife told me to this isn’t helping! Prune juice dosent or bran flakes! I took milk of mag back around 7 weeks. I need relief what can be done I go to my midwife on tues?!. I have a belly ache all the time and feel so full! Hurts can they give me an emema? I don’t really wanna cramp up but my body’s pushing and it’s like it’s stuck don’t wanna sound gross.....