Girls, any tips on losing weight from your arms and legs????

Question

Ive been trying to lose weight for a few months now trying to go from 145 lbs to 135 lbs but more than anything i want to lose weight from my legs and arms....Any tips?

Answer

Eat lean.. Lean chicken and a lot of protein and lift weights. You'll tone out and gain some muscle while burning some fat

Answer

You can't spot train... Lifting weights and cardio and you will be on your way 😉

Answer

Light free weights with high rep counts will help you tone up without causing you to build macho arms. Walking on sand or hilly ground is also great for the legs and they even make ankle weights.

Answer

You can't actually lose fat from specific body parts, because you lose fat from your whole body. Nevertheless, you can lift weights to make your muscles bigger and better.

Girls, any tips on losing weight from your arms and legs????

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