Rough sex not enough lubricant

I had rough sex recently, it went on for longer than I’m used to so I got “dried up” and now I’m in agony. It hurts to pee and I feel like I’m torn up. Any home remedies that work quickly?

Ps I know cases like this I should probs go to the doctor but I can currently afford it so that’s not an option rn

Thank you 😊