Sharp pains in third trimester?

I had round ligament pain in the beginning that were sharp pains. Now I'm 29 weeks and I'm wondering if I'm getting them again?

I'm getting sharp pains a lot when like bending down or getting up from a stand position. Also, my belly just feels extra heavy and like pressure.

Idk I might call my OB its just hard because its my first pregnancy. I know you should get some aches and pains but idk what... When I googled it most people said to one side or lower this is probably my fill stomach or more on the top I'm getting the pain.