Is it better to count carbs or calories?

Question

In order to lose weight. Please comment your opinion!

Answer

Neither. 
It’s better to eat healthy and exercise.

Answer

Calories. I’ve lost 7 pounds by counting calories. But don’t drive yourself crazy doing it.

Answer

It depends... If you happen to have a lack of body positivity I think counting either can be mentally exhausting. Honestly staying away from gluten and dairy can help a lot! I eat fruit, veggies, and meat, all day and I stop eating after 6 pm (I lost 3 pounds in a week)! I also drank a lot of water and only water. I felt sooooo great too! Just be careful counting!

Answer

Calories. You can cut out all the junk food and still gain weight. It’s best to know where you are going wrong.

Answer

Your body runs on carbs. Just eat healthy.  Drink alot of water.

Answer

If you don’t get obsessive over it count calories. When you’re in a caloric deficit you lose weight. It’s that simple. However, finding what your personal macros are is helpful too. Macros are how much fat/carbs/protein so on so forthcoming need everyday, which is different for everyone..For example; I do better with more of a carb intake bc it gives me more energy so I can better sustain my everyday activities/working out with still maintaining my caloric deficit...But the answer to the question is most definitely counting calories bc you NEED a caloric deficit to lose weight, which also is different for everyone. I suggest you start with finding out how many calories you burn per day just from daily activities. Just google it, and it’s pretty easy to find out.

Answer

Marcos

Answer

Macros

Answer

Neither. Just eat real food.

Answer

Neither I’m plant based and I don’t count anything lol if I wanted to lose weight I’d just up my exercise up a bit and not eat so many sweets

Is it better to count carbs or calories?

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