YALL I NEED HELP BAD

No

My uterus is fucking killing me- I need tricks and shit to reduce these cramps- ive taken midol, I have a heating pad on, I’m NOT in the mood to masturbate and I’m currently shitting my brains out. I’m begging for help right now PLEASE LADIES HELP A GIRL OUT 🤮😭😫🤢💀💀