Cramping and back ache

Jena • Wifey + mama + lover of coffee Baby #2 on the way!

Today I lifted my daughters drivable hot wheels car in the backyard and after that I’ve had a dull cramp on my right side with back pain on the right side as well :( I’m terrified If I ruined this pregnancy or just pulled a muscle. No spotting of bleeding of any kind.

Anyone else ever do this?