Tips for mucus build up in throat

Chelsa • Chiron born 12/24/19 #2 due 10/22/23 🤰🏼

Omg. I just gargled water over and over for like 30 min. Trying to get all this freaking mucus out of my throat. I can feel it plugging my throat! Gross. Any tips or foods to eat to help mitigate this