Current pregnancy weight loss

So this might sound a little rant like but I’m looking for more of a way to reply nicely..

Back before I was pregnant, in about a 5 year span I was a frequent drinker, but I enjoyed the high calorie high sugar stuff like wine and sangria. Now that I’m pregnant and obviously not drinking, everyone has been making comments about “how much weight I’ve lost” since I stopped drinking and how they wish they could lose weight too 🙄 like don’t get me wrong, I want to take it as a compliment but scale wise, I’ve only lost 7 actual pounds after my pregnancy weight gain calculations. Maybe my hormones are just getting to me and making me irritated but it doesn’t feel like a compliment when people are reminding you how bloated you are when you’re not pregnant.