Exercise limitations?

Question

I’m a very active person and also a trained dancer. I’ve read avoid things where u may fall but I won’t fall turning. What about jumps? I’m reading to stop jumping? I’m only 4 weeks. What limits do u guys out on urself? I usually workout daily somewhat energetically.

Answer

Stay active. Talk to your doctor at your first appt and ask for advice on what you can continue doing and what you should be modifying. 
My doctor encouraged (first baby) and encouraging me now to continue my active life style. Modifications will need to be made as the pregnancy progresses. 
Good luck.

Answer

I’m not jumping per se, but I was running 30-40 miles per week before pregnancy and have cut it down to 15-20.  I plan on keeping it there for at least the first trimester, but hoping to be able to increase a little later on (assuming everything is progressing healthfully).  I also do about an hour of strength training per week (weights and/or yoga).
While I logically know it won’t hurt baby or cause a miscarriage to stay at my previous level of activity, I also know I would never stop blaming myself if something happened. 😓

Answer

If you have been doing all these exercises before pregnancy it won’t harm the baby! Just listen to your body and take breaks and drink lots of water.

Answer

I’m not limiting myself at all. I’m still jumping at netball 3 nights a week as well at HIT, cardio, and weights at the gym. 8weeks.

Exercise limitations?

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