All I’ve been able to find in terms of advice is “eat small meals throughout the day” and “eat carb-rich foods”

UUUGGGHHHHH. Thanks for nothing, What To Expect and Internet. What do I do??

Things I’ve tried:

Sunflower seeds, worked for about a day, stopped working. I can’t even look at them anymore.

Carrots: worked at first, then I threw up a huge batch of carrots and haven’t been able to eat one since.

Ginger tea, ginger infused water, I straight up licked ginger root today out of desperation: clearly ginger does nothing for me.

Tips from fellow T1s would be so appreciated!