Hi! So randomly yesterday I walk in from getting groceries and I stopped short because out of NOWHERE I had the most intense urge to pee. Like, on the verge of painful and soooooooooo uncomfortable. I had to cross my legs and waddle to the bathroom.

I don't have a burning sensation when I urinate, but it's felt slightly uncomfortable down there during certain workouts I do.

Could this be early signs of a UTI? Is there any way to get rid of it without having to go to the Dr? Anything over the counter or other remedies I could try? Thanks!!