I been on this weight loss for a while now and I recently had the guts to finally go out in public . I’m scared to be seen in public , but I knew I had to get over that fear because that isn’t how I should live my life. Especially since I’m self-conscious and I panic if I feel like everything is too much. So anyways .. I go out with my friend and we are talking and she’s going on and on about how much she lost weight and I tell her about how I’m finally coming out of my shell and how I’m hitting the gym too and how I’m happy because I weighted my self and now I’m at 246lbs I was 282lbs before.

Her reaction when I told her made me feel very bad about myself .. she told me with her eyes wide open “ omg yeah you need to continue going to the gym because that’s a lot” just they she said it and her reaction killed me

I feel like shit . I wasn’t expecting that reaction. I just wanted to feel like myself again and to be in my own skin.

I don’t want to go out anymore 😞 I’m scared and I lost my motivation ....

Any tips ? I’m in a slump and I don’t know what to do, I just don’t want to feel this way anymore .