How do you get rid of roaches? I never had a problem in my old house but this one does. I woke up to one crawling on me🤢

I know. I feel disgusting. Tonight I was looking for pjs in my closet and I saw one on my favorite shirt. I ran to get a paper towel to get it but now it’s gone.

Someone help! I have to keep my food in boxes and bags and I’m afraid to walk without shoes