I’ve was diagnosed with PCOS about a year and a half ago, and was so downhearted and lost. My doctor just said - lose weight, then we’ll see what happens. (How helpful 😒)

I promise I’m not affiliated on anyway, but found this website, with lots of advice on it - www.pcosdietsupport.com/ - and have followed the advice from here with diet, taking suppliments, etc and I truly believe that my health has improved because of this!

I used to get a normal period maybe once a year if that, spotting for weeks on end, and all the usual horrid symptoms. Since I’ve made the changes suggested, I’ve lost 2 stone, for the past 4 month, my periods have been regular, (toay I started my period like clockwork, and for once it matched the predictions on the app! I don’t spot between periods anymore.

I plan to lose more weight before getting pregnant (🙏🏾🙏🏾🙏🏾) but I feel like now my husband and I have a fighting chance!

She usually does various kickstart challenges so that you can gradually make the changes, and that’s for me what kickstarted the positive changes. I highly recommend!