Back pain?

Cristina
Anyone having bad back pain? I'm 13 weeks 5 days and my back is just killing me. I usually use tiger balm but I have read mixed reviews if it's okay to use during pregnancy. Same with baths, pre-pregnancy I would have had a nice hot bath but also have heard not to sit in a bath too long or make sure it's not too hot. Ahhh 🙆🏻
Anybody have any suggestions  for some back pain relief? 
Thank you!