Will I even see results if I only go to the gym once a week?

Question

I’m just starting out and for now I’ll only have time to go once, maybe twice a week.

Answer

I agree sometimes you have to start to get the momentum going...and one day is better than none.
Unless you are changing your diet as well, it will probably take a bit to see changes.  I was trying to get *something* in too and was lifting 10 minutes/4 day’s a week.  I could tell my strength improved, but I didn’t see a lot of change in the mirror, on the scale, or in my clothes.

Answer

I suggest atleast 2 times a week. But one is a start 🤷

Answer

It’s better than not going at all. But you should start slow and slowly increase frequency. Don’t get discouraged and stop if you don’t see results. Esp only going once they will be minimal. But it’s a start.

Answer

It might not be noticable but there will be a difference for your health. I strongly recommend doing what you can when you can

Answer

I mean, it’s a start, but it’s not going to do much unless you’re doing stuff at home in between.  I was biking, rollerblading, and jogging between going to the gym.  Plus, a lot of people tend to overdo it going only once a week and then lose interest quickly.  If you feel like you’re dying for 3 days after, it’s hard to keep up on a routine.

Will I even see results if I only go to the gym once a week?

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