Tips on loosing weight?

Question

I have 4 months to loose a little bit of weight. 
Anyone know any good diets / exercises I could do?
I only need to loose about 3 stone and don't have money for the gym❤️
Please leave any tips or advice you have!
Thankss x

Answer

Low carb, high healthy fat and intermittent fasting. 
Low carb is the healthiest way to eat, don't let anyone yell you otherwise. A vegan or high veggie diet with lean meats and a bunch of fruit is NOT healthy. A bunch of inflammatory, antinutrient and sugar filled shit. 
I love a good salad and fruit, but I don't kid myself about how unhealthy it can be. I eat low carb and fast, I enjoy carbs and sugar every now and then. But nutritionally speaking, low carb is the healthiest! Keto is too strict for me but its really healthy if you can eat that low carb that often! 
Also don't let anyone tell you to restrict your calories. You can track your macros, and of course you'll lose weight if you eat less but you will probably just end up just starving yourself and your body will cannibalize your muscles, that's why its so unsustainable. Your body will need less at a specific weight that someone else naturally at that weight would need. You damage your metabolism and always end up hungry, because if you eat more now that you lost weight, its more than your body requires to keep fat off and you gain it back. That's why the biggest loser contestants always have shit track records at keeping weight off. 
Going low carb and fasting really trains your body to utilize your fat storages for energy when not eating (16 hour fasting period, 8 hour eating window is the most common). You become fat adaptive and utilize all that good fat you out in your body instead of storing it. 
Hope this helps!

Answer

dear girl..walk or run daily..complete daily 20 thousand steps..with proper healthy deiting..

Tips on loosing weight?

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