I’ve noticed this mostly at night/in the early morning, but when I lay down and stretch my legs I tend to get those Charlie horse cramps all up my leg!

It’s not entirely uncommon for me, I had a minor ballet injury as a child that never properly healed so, my foot tends to get these if I stretch it the wrong way. But the entire leg is a new thing.

It’s painful as hell, but goes away after I rub my leg.

Anyone know what’s causing this/tips to help?

(It’s possible I’m dehydrated, I’m doing my best to keep drinking water!)