Do you feel bad eating after working out?

Question

I joined a gym in the beginning of the month and I've been three times already (pretty much every second day except for Sunday). 
I already feel bad for eating after gym. How can I stop myself from feeling like this?

Answer

Why would I feel bad about giving my body the fuel it needs and has burned off?
That's like feeling bad about filling your car with gasoline because you just spent the day driving around. Makes no sense, hon. Food is fuel. If you want to continue to do well in the gym you absolutely need fuel.

Answer

I always eat before and after a workout. My body needs fuel for many reasons. In order to not feel bad, you have to change your way of thinking. 
I workout 3x a week, I do yoga 2x a week, Volleyball once a week and I swim twice a week. Weekends are my rest days. I always make sure my body has enough fuel to operate correctly. 
I’ve lost over 100lbs in 5 months with exercise and lifestyle changes. Food in general isn’t the issue. It’s the type of food you’re eating and how much of it you’re eating. You have to love and care for your body or you’re going to have problems later on.

Answer

Tell yourself food is fuel.  You need fuel to work out.
It is kind of like when you have a business, you have to spend money to make money.  It seems counterintuitive, but it’s not....it’s just how it works.

Do you feel bad eating after working out?

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