Folate vs Folic Acid
If anyone is interested in researching it or just curious what the difference is:
http://wellnessmama.com/12543/folic-acid-vs-folate/
I've browsed various sites over the months, trying to deduce what the best option for me would be. In the beginning, I started with Folic Acid, then switched to Folate. I'm constantly looking up information about the vitamins I need to absorb. Typically, I get what I need in my diet, but I like to research different prescription and non-prescription prenatal vitamins (organic, natural, vegetarian, vegan, etc).
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