Has anyone threw up on the first day of their period?

I always feel shitty on the first day of my period like nauseous, cramps, headache, or diarrhea, and some combinations of four. Yesterday I threw up for the first time because this month I felt really nauseous and had a headache. How can you prevent that? It's always worse kn my first day then the rest of my period is smooth.

Vote below to see results!