I think I’m in labour and I’m so anxious 😭


I’ve been having contractions all day, they were 7-8 mins apart a few hours ago and now they’re 5 mins apart and feeling stronger. I’m a first time mom and I’m having the worst anxiety, I’m so scared about being in labour and having to give birth. I can’t calm down and i don’t think I’ll progress if I’m this anxious 😰

Any tips to help me calm down please 😭