Braxton Hicks or real contractions?

Jessica • Mrs. 🌿 // #boymama 💙 // #2 November ‘19
Been having what I think are BH but it's been all day and almost every 5 minutes. Can anyone tell me or offer any advice? I drink water and doesn't help. I'm at work so I'm sitting all day. 34 weeks, FTM. Thank you.