Pospartum anxiety?

Question

I’ve been getting a bit of anxiety lately I am 8 pp... Ive been pretty much a stay at home mom since my baby was born and also started working from home recently so maybe it’s because I’m home all the time? Does anyone have any tips to help relieve anxiety tia

Answer

Talk to friends. Real human connection helps. Whether they come to you in the comfort of your home, or you get yourself up and out to them. Take time for yourself, I know that seems hard and impossible with a newborn but it’s necessary. When baby is sleeping have a bath, watch your favourite show, do a chore you’ve been putting off, or nap yourself. It’s easy to lose sight of yourself and your needs when you’ve been growing this tiny human who now occupies your mind and arms most of the day. Be kind to yourself.

Answer

I’m the same. Try taking a walk with your little one once or twice a day just to get one. It’s become one of my favorite parts of the day.

Pospartum anxiety?

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