Relationships with parents

Sometimes I just feel like I’m emotionally abused by my parents. They make it feel like everything is my fault. And when I do something “wrong” I get a two hour lecture about how what I’m doing is wrong and not how to avoid doing anything wrong. I keep making the same mistakes and I feel like I have no room to grow. I feel like I’m a bird in a cage and every time I try to get out, my wings get clipped even more. Does anyone have any advice? I’ve tried everything I can think of.