Baby is a week old, and I have low supply. With my breasts combined I get about 1oz-2oz total (been following a pump routine which seems to help) which is also a small increase from the 0.5oz/lower I was doing a few days ago.

I'm now looking into recipes that also don't cost an arm and a leg. My sister sent me this and basically I wanted to ask about it.

Plus if you have any favorites to share I would love those suggestions too ❤️

Oh! And she said put chia seeds in basically everything?

Reply: I'm wanting to increase supply because both the pediatrician and lactation specialist are saying I'm not producing enough. Sunday they wanted me to take baby in to get hydration checked because she wasn't giving enough diapers.