Did therapy work for you? For depression and anxiety, and bipolar disorder

Question

I have been struggling lately especially with my anxiety. I’ve tried therapy when I was younger but never fully opened up. After losing my baby and struggling to conceive I feel like it might be best to give it another shot. Any opinions ?

Answer

If you feel as thought you want to then it won’t hurt giving it a try. It’s very helpful just to vent to someone who’s a professional.

Answer

I don’t think therapy alone will help heal someone 100%. I went to therapy for 4 years for my depression/anxiety/suicidal thoughts but also needed anti-depressants and anti-anxiety medication. But all that still didn’t make me fee “fixed” so I also turned to mindfulness and meditation. Over the years all that has helped.

Answer

It depends on the therapist. I had one that was amazing and helped me a lot over 4 years and others just pissed me off lmao they didn't help me at all

Answer

It worked for me when depression hit me like a ton of bricks. Depression never truly goes away, but it can be managed. And there have been times when it was worse than others

Answer

It did in some type of way. I also needed medication so...it really depends 🤷🏻‍♀️

Answer

It helped a little but it wasn't a cure like some people try to say it is

Answer

I never found therapy helpful.

Did therapy work for you? For depression and anxiety, and bipolar disorder

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey