Diet plan to drop weight fast?

Question

I am 5’4 and weigh 135 currently. I usually weigh between 115 and 120. My goal is to drop 20 pounds and I am open to a extreme diet plan to do this. 
What are some diet plans such as juice cleanses that you have tried? 
Also if you have done a juice cleanse before what was your diet plan exactly?

Answer

Fast diets are unhealthy and don’t work. Adopting healthy eating habits and working out is what will keep it off. A juice cleanse will clean your system out but you’ll gain it right back when you stop, and possibly even more.

Answer

You are not supposed to lose weight fast. It isn’t good for your heart, and it’s not healthy. If you want to lose 20 pounds, expect it to take at least ~10 weeks, or about 2 and a half months. That’s a lot of weight to come off your body and it takes time.

Diet plan to drop weight fast?

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