Any advice? Trying to lose weight and become healthier.

Question

I would like to lose weight. I’m 5’3” and 170 lbs. I don’t feel good about myself. I have already started going to the gym and I’m trying to eat better. What I was wondering though, is what worked for you?
Also, I have hypothyroid, but I am taking medication and everything is where it should be now. But I’ve heard that it’s hard to lose weight with hypothyroid. So if you know anything in regards to this, would be helpful as well. Thank you :)

Answer

Easy way for losing fat is eating healthy, but eating enough food! If you don't eat enough, your body goes into starvation mode and your body holds onto as much fat as it can especially if you're breastfeeding your LO. So if you're hungry, eat!!! Mummy magic weight loss tea is great supplement that is safe for breastfeeding mothers for weight loss.

Answer

im pcos tryimg to lose weight to get pregnant..come lose weight togther and motivate each other

Answer

Try intermittent fasting! I used it last year to lose about 30 lbs without adding a ton of exercise. I’m using it again this year to lose another 30 before TTC our first baby. Essentially I eat between the hours of 12 and 8pm and then “fast” or refrain from eating outside of those hours. I don’t limit my calories extensively but I notice I don’t snack or eat real bad treats late at night which helps a lot. I’m down about 3 lbs after a week and a half and I haven’t been working out at all. You can set your hours to work best for you and you can adjust it if you have like a special event or something coming up to accommodate eating at different times—just try to stick to the 8 hour eating window.

Any advice? Trying to lose weight and become healthier.

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