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Cat / cow exercises..Prenatal yogaChiropractor visits about once a monthA small throw pillow behind my back at work
Back pain...
For the last three days I have had and an ungodly amount of back pain. Nothing touches it. I use the heating pad, I take Tylenol Extra Strength, I take hot showers, and press my back hard into a flat surface. Nothing helps with the pain. I am a manager in a hotel and when I overdo it at work my hips / butt also hurt.
Does anyone else have back pain? If so what do you do for the pain? I have called my doctor for a few other problems but I don't feel like bothering them with this.
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Usually the heating pad takes care of mind or when I go to bed, I'll lay on my back for a bit. Sometimes I can talk my husband into a back rub, too lol
-a
Tonight when we were eating, I started to feel miserable! But it was just because of my belly and boobs. Felt like I had a 5lb weight on my chest. Luckily our cat sleeps at the foot of our bed lol but good luck!!
Ke
Ugh I just wish I could find some relief. My husband rubbed my back last night until I passed out. I woke up this morning with my back pushed up against my dogs butt.
I have herniated disks in my back so this pregnancy has been killing it! If I stand longer than 5 min my leg goes numb because the pressure on the nerve. At first they were going to have me do physical therapy but because I'm high risk they decided not to let me do it. Talk to your dr. Maybe pt will help you. Feel better.
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