I cant lose weight

Jayla

I dont know what to do anymore at this point. I feel like ive gotten comfortable with being inactive. Like i have a gym membership, but i just have rollercoaster motivation so it goes up and down up and down, same with dieting. I need to lose 60 or 70 pounds so i can be 120 or 110 pounds. Right now im obese or at the start of being obese with my bmi. Ive weighed myaelf i have 60% body fat and like 15 pounds of muscle. My problem is that i just cant seem to keep motivation to want to eat better or workout. I feel so lost, im considering seeing a therapist or getting a health coach. A personal trainer is out the window since im part of planet fitness and theres only 1 personal trainer and theyre never there when i can work out or theres a class goin on and i want 1 on 1 so its tailored to me.