Over over over thinker

I am OVER THINKER.

I don’t say it lightly nor am I exaggerating a little.

If something bad happens to me or something happens that makes me uncomfortable I overthink and over think. Sometimes until I have a anxiety attack.

I don’t know why and I don’t know how to stop on my own.

I saw a physiologist a few times for my anxiety but because of my work and my kids and their office hours. I had to stop.

Since school will be out I’m planning to go back.

I just wish I could stop on my own