Thought on weight loss and TTC?

Question

I’ve gained about 50lbs since I got married three years ago and I’m so desperately trying to loose some before getting pregnant. 
I’m very nervous about either not loosing it and gaining even more with pregnancy or overdoing it and messing up my body for pregnancy. Any suggestions to calm my mind.

Answer

Eat healthy and start with light walking or treadmill, or even some light swimming! It helps tremendously with TTC, I started exercising and lost some weight and was pregnant 2 months later. It also helps during pregnancy because it keeps you feeling a bit more energized and helps in the future with labor.

Answer

Take it slow. Starting eating healthy and making your portions smaller. Then try incorporating some light exercise like a daily walk. Try to make it more of a lifestyle so it’s easy to stick to and continue with throughout pregnancy and once baby is born. Being healthy will never negatively impact TTC.

Answer

Try to aim for 1-1.5lbs a week. Idk your starting weight, but hormones run off your body weight. If you lose too quickly you won’t produce the hormones you need in order to ovulate. You can still maintain weight during pregnancy if you talk to your doctor. My sister is overweight and 22 weeks pregnant. She’s only gained 4 pounds, so without pregnancy she’d have been losing weight (I think morning sickness contributed to her lack of weight gain lol but still). Just be reasonable and healthy.

Answer

I gained 25 lbs in 5 months from honestly smoking too much weed and over eating but me and hubby decided to make a LIFESTYLE change. We looked up the amount of calories we needed daily to lose weight. I’m 155 now but I was 180 so I needed about 1300-1400 calories daily and I stuck to it and giving myself one day a week to cheat (still not going over 2000 calories) and I managed to lose 25 lbs in 3 months. Only getting on my treadmill 1-2 times a week.

Thought on weight loss and TTC?

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