A break from myself, how?

Question

I'm tired of being a pessimist and having hateful family.

I can't stop being sad and angry and always in a rush, I constantly think about everything every minute of everyday.

It's makes me more and more depressed everyday. I'm getting so much worse.

Any ideas?

Answer

You could have a vitamin deficiency, and it could be that you need a change in your life. Like new friends, job, living space.

I have the opposite problem, I'm bubbly, happy and way too energetic for having a herniated disc and a full course schedule!

Answer

You could try acupuncture or meditation,  but it may also be helpful for you to talk to a professional. Sorry you're in such a funk.

Answer

god this sounds like me so many family dramas theres no need for

Answer

You have to make a conscious decision to be positive. Seperate yourself from negativity (take a little break from your family). SMILE - literally- people think it's ridiculous but smiling, looking people in the eye, walking with confidence, saying thank you to the people you encounter - all effect your mood. You'll be surprised the positive responses you'll get from strangers and the good you will attract. I'm a super positive, happy person and sure i have bad days but these tricks get me right back on track. People ask me all the time how I get so "lucky" or why I'm so "happy" - this is it. Depression is different, seek help, but generally negativity is a choice.

Answer

When you find out let me know, my so told me the other day that I have become a bitter tired uglely old hag. I'm 30. I'm like, dude, you caused this.

Answer

Commit to one thing and one thing only that will get you out of your head. (More things will just overwhelm and make it less likely to do.)

Take a kick boxing or Muay Thai class one time, or even yoga or Pilates, book a massage appointment (more painful the better!), go to a live concert...

Eventually you may be able to get the same escape by reading a book, listening to music, taking a walk etc, but it sounds like you need a jolt to get you started first. Good luck!

A break from myself, how?

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