Tips on what to do about..... this??

Question

So I’ve always been self conscious about my body. Lately I’ve been feeling more confident but I’ve fallen off the rails a bit. Do you think I should try to go on another diet or no?

Answer

Your body looks amazing!

Answer

Lifestyle changes work better than diets, as they are more long lasting. You don't need to do anything drastic, you are beautiful. Just keep it simple. Cut out processed food, keep to resonable portion sizes and incorporate strength training and cardio into your routine. Dont be discouraged. Heath is like a rollercoaster sometimes your up and sometimes you are down. You will figure out what works best for you. Best of luck

Tips on what to do about..... this??

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