Living in constant fear...
I’m crying as I write this because idk what to do anymore. My mom died a little over a month ago suddenly and I think ever since then, my anxiety has been through the fucking roof. My husband and kids can’t leave the house without me constantly checking on them. My kids are in another state with their father for the summer and if I text him and he doesn’t respond within a small time frame, I start freaking out and assuming the worst. I think about either me or my family dying or getting badly hurt all the time and I can’t stand the thought but it consumes me. I worry 24/7 and I’m rarely cheerful or happy unless my husband and kids are all safe at home. Idk how to control this! What do I do? On top of it all, I just found out I’m pregnant with #3 and I’m just assuming I’ll have a miscarriage or something badly will go wrong during or after pregnancy. Any advice on how to calm
My nerves about death or just bad things happening to me and my family would be great, as it never leaves my mind, or only for brief periods. I’m writing this right now because my ex: children’s father is once again not answering my texts. I texted him 2 hours ago. I just can’t handle this shit!
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