I'm trying to get my SO to start taking zinc and may other vitamins as wells cutting down his beer intake to increase his motility. I'm not sure if it even helps. Sperm count is good but my doctor thinks I have PCOS. I do have eggs and I do ovulate but irregular periods so it's hard to know when. I'm so frustrated! I can't really afford fertility treatments but I'm 37 and have no time to waste. Does anyone have experience with increasing motility??